15 x 1 at Ault park


Went to Ault Park today to do a 15x1 minute efforts. I sued the crit course going in the opposite direction of the actual event and started each effort at the bottom of the course. One minute took me well behind the pavilion, actually about 2/3 of the way across that stretch of road and the time between worked out to about 55 seconds to get back to the bottom at an easy coast. Average for all was 472 watts with highs in the upper 480's, lows in the upper 440's.

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