Wimberg Bike Coaching Blog

Intervals on Monday Jan 17

2022/01/17


30-45-60 x 3 with 60 sec between and then 5x30 sec on/off. 


 


watts were 446-25-23; 480-29-18; 470-26-28 on the 3 sets 


445-75-94-78 and 531 on the 30 seconds 

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