Wimberg Bike Coaching Blog

Long weekend ride on May 17 and intervals on May 20

2025/05/20


Rode 108 miles on Saturday. Took right at 6 hours with power avg at 210, avg mph 18.  Rode some openers yesterday (5 x 1 min on off at 370w) in anticipation of riding Cleves TT this evening. Rained all day so bagged that. Of course the sun is out now. Anyway, did 3x4000m TTs and 3 x 1k TT's, about 2 minutes between each. Power was ok but feeling the long Saturday ride and last nights 60 minute strength/plyo workout. 




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Testing Yourself
2010/12/10
Ready to Train?
2010/11/27
Indoor Training
2010/11/20
Interval Training
2010/11/13
End of the Season
2010/09/25
State Time Trial
2009/06/24

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