Wimberg Bike Coaching Blog

4x3:30 Heekin Hill Climbs

2023/05/29


avg 398watts, 2:00 to 2:30 between; starting a taper for the Indiana tt's on June 11. Will maintain intensity but reduce any long rides but 50%. 

Recent Posts

Last few days
2023/05/22
Intervals Today
2023/05/17
Heekin climb x 5
2023/03/27
Last Week
2023/03/20
Today Intervals
2023/02/27
hill repeats
2023/02/21
Understanding TSS
2023/02/04
Intervals
2023/01/16
Monday Intervals
2022/12/26
Friday Intervals
2022/12/23
Monday Intervals
2022/12/19
Time Trial Effort
2022/11/17
20x1 minute on/off
2022/11/08
Field Test
2022/11/08
October training
2022/10/07
12x1, again
2022/09/26
TN Intervals
2022/08/26
Recent Intervals
2022/08/13
Recent Intervals
2022/08/03
OH 5k and 10k
2022/07/25
Ride Maps
2022/07/12
Last Two Weeks
2022/07/12
IN 5K and 10K dFRC
2022/06/14
Indiana 5k
2022/06/13
Last Week
2022/06/06
Saturday Century
2022/05/30
Hill Repeats
2022/05/25
NSG 5K and 10K
2022/05/22
90 second efforts
2022/05/12
Hill Under Overs
2022/04/25
20x1 and 3x20
2022/04/20
Hill Repeats
2022/03/23
Century Plus
2022/03/05
GSMNP Intervals
2022/02/23
Interval Monday
2022/02/21
Understanding TSS
2022/02/19
5k efforts
2022/01/31
Some Intervals
2022/01/31
Rest of FL trip
2021/12/12
Threshold Workout
2021/12/02
TN Intervals
2021/11/24
Virtual Cleves
2021/11/23
Field Test
2021/11/08
Last Week
2021/10/12
Todays Intervals
2021/09/25
Last ten days
2021/09/23
Graphs
2021/09/23
TN 5k
2021/09/12
Some dFRC charts
2021/08/20
Tuesday Intervals
2021/06/23
More TN files
2021/06/20
Sunday Intervals
2021/05/30
Cleves Time Trial
2021/05/30
Weekend Intervals
2021/05/24
TN Intervals
2021/05/07
Indoor 10k and 5k
2021/05/04
Some TN Training
2021/05/04
Day Two in TN
2021/05/04
TN Ride
2021/04/12
TN Ride #2
2021/04/12
TN Ride #3
2021/04/12
Field Test
2021/03/16
Catching Up!
2021/03/14
5k WSO course
2021/03/14
This past week
2021/02/14
Friday intervals
2021/01/31
Florida 5 and 10k
2020/12/17
Tuesday intervals
2020/12/01
Updates
2020/11/12
Monday Workouts
2020/10/05
Blue Streak
2020/09/09
Training Updates
2020/09/03
Last Two Weeks
2020/08/08
ride map
2020/08/08
ride map
2020/08/08
one more map
2020/08/08
Cleves Time Trial
2020/07/22
Ramp Intervals
2020/06/30
Ramp Intervals
2020/06/24
Monday Sessions
2020/06/22
June 16-19
2020/06/19
Friday to Monday
2020/06/15
Steady State
2020/06/04
Monday
2020/06/01
Wednesday May 27
2020/05/27
Holiday weekend
2020/05/25
222 Segment
2020/05/22
Heekin Intervals
2020/05/10
Wrapping Up In TN
2020/05/01
2 x 5k time trial
2020/04/13
Cleves Again
2020/04/04
Some Intervals
2020/03/16
Hill Repeats
2020/03/09
Last Indoor 10k
2020/03/08
Last Few Days
2020/03/07
Todays Classes
2020/03/04
Ride in GSMNP
2020/03/04
Class HR Data
2020/02/12
Back at It
2020/02/10
5-1-2 x 6
2020/01/27
5-2-2 efforts X 6
2020/01/25
20 minute effort
2020/01/03
Indoor Time Trial
2019/12/17
Friday Intervals
2019/12/13
Florida 5k
2019/12/08
TN Ride
2019/11/28
More Steady State
2019/10/21
More steady state
2019/10/18
Saturday October 12
2019/10/12
Clingmans Dome
2019/10/04
Smoky Mtn Century
2019/09/13
Saturday Century
2019/09/07
KY 5 and 10k
2019/09/01
Wednesday 8-21-19
2019/08/21
Michigan Century
2019/08/17
Last Few Days
2019/08/07
Michigan Century
2019/07/13
Clingmans Dome
2019/06/28
NSG Course Recon
2019/06/12
Ride in Oklahoma
2019/06/10
3 x 5k time trials
2019/06/06
Cleves May 28
2019/05/28
Indiana 5k and 10k
2019/05/21
Cleves May 21
2019/05/21
Blue Streak
2019/05/14
Busy Wednesday
2019/04/24
First Blue Streak
2019/04/09
Todays Classes
2019/04/03
Todays intervals
2019/03/04
Carbo Loading?
2019/02/14
session 2 of 2
2019/01/29
Indoor Time Trial
2019/01/27
session 1 of 2
2019/01/24
session 2 of 2
2019/01/24
session #2
2019/01/21
One Hour Effort
2019/01/18
One hour effort
2019/01/17
Classes today
2019/01/16
3x20 minute tempo
2019/01/05
2019 Objectives
2019/01/04
Tempo Images
2018/12/24
tempo images
2018/12/24
tempo images
2018/12/24
Today Classes
2018/12/19
Classes today
2018/12/12
FL ride
2018/12/04
Todays Classes
2018/11/28
Indoor time trial
2018/11/18
Todays Efforts
2018/11/16
Todays Efforts
2018/11/08
1x20 tempo
2018/11/05
Saturday Ride
2018/11/03
Todays Classes
2018/10/31
Todays Classes
2018/10/24
Today Classes
2018/10/17
3x15 steady state
2018/10/15
Clingmans Dome
2018/10/12
Todays Efforts
2018/10/10
Update
2018/10/09
Blue Streak
2018/10/09
Todays Classes
2018/10/03
Smoky Mountains
2018/09/21
Back At It
2018/09/19
Todays Classes
2018/09/12
Blue Streak
2018/09/11
3 hours endurance
2018/08/25
Todays Classes
2018/08/22
Last Few Days
2018/08/21
Post Race Ride
2018/08/16
Nice Day in GSMNP
2018/08/09
Cleves Tonight
2018/08/07
Cleves Time Trial
2018/07/31
Cleves July 24
2018/07/24
Fastest Tires
2018/07/23
Michigan rides
2018/07/19
Michigan Ride
2018/07/12
Appleton, WI
2018/07/04
Worth reading
2018/07/04
Cleves Time Trial
2018/06/26
6x3 steady state
2018/06/20
Smoky Man Century
2018/06/15
Blue Streak
2018/06/12
Cleves Time Trial
2018/05/29
104 mile ride
2018/05/26
Update
2018/05/16
HIIT for Seniors
2018/05/11
May Blue Streak
2018/05/08
Thursday Hike
2018/05/04
First Cleves
2018/05/01
Classes
2018/04/18
First Blue Streak
2018/04/10
104 miles
2018/03/31
Classes Today
2018/03/28
4x8 steady states
2018/03/12
One More Day in NYC
2018/03/10
HR Data
2018/03/09
Todays Ride
2018/03/06
Under Overs
2018/03/01
Todays HR Graph
2018/02/28
100 mile ride
2018/02/15
Your Indoor Setup
2018/02/03
under-overs
2018/01/15
Indoor 100 miles
2018/01/13
todays 3x20 tempo
2018/01/11
2x20 tempo
2018/01/06
3x15 tempo
2018/01/05
todays efforts
2017/12/19
20x15 seconds
2017/12/14
10 sec efforts
2017/12/11
Plank! by CTS
2017/12/01
classes today
2017/11/01
Winter Training
2017/10/27
3 x 7 hill climbs
2017/09/28
Today Class
2017/09/25
Wednesday Efforts
2017/09/21
Fueling Tactics
2017/09/15
Cleves
2017/09/05
pre-race effort
2017/09/02
Michigan Century
2017/08/19
Under Overs
2017/07/27
Back at Cleves
2017/07/25
CTS on Cramping
2017/07/25
Back on the bike
2017/07/15
Time Off The Bike
2017/07/08
Under Overs
2017/06/30
Cleves TT
2017/06/27
Being Happy!
2017/06/17
Century Ride
2017/06/10
Interpreting Data
2017/06/09
USAC Nationals
2017/06/02
This week
2017/05/11
Day 2, 3x12's
2017/04/21
Clingmans Dome
2017/04/21
3x12 tt efforts
2017/04/20
This Week
2017/03/24
HR breakdown
2017/03/13
various intervals
2017/02/27
Hotel Workouts
2017/01/11
Mondays Workout
2017/01/02
2017 Goals
2017/01/02
30 minute tempo
2016/12/24
Time Trial Warmup
2016/12/07
Indoor 30
2016/11/20
Century Ride
2016/11/17
Indoor Time Trial
2016/11/13
Training Updates
2016/10/31
Clingmans Dome Ride
2016/10/20
Taper Weeks
2016/10/20
Century
2016/10/15
Blue Streak
2016/10/11
Endurance, Inside
2016/10/01
Mental Fitness
2016/09/30
Steady States
2016/09/29
14 mile hike
2016/09/22
Intervals today
2016/09/15
Blue Streak
2016/09/13
Endurance
2016/09/10
Cleves
2016/09/06
Day Before Ride
2016/09/03
10 Stomps
2016/09/01
Cleves Time Trial
2016/08/30
Back at Cleves
2016/08/23
Michigan Century
2016/08/19
Century ride map
2016/08/12
Blue Streak
2016/08/06
Cleves Time Trial
2016/08/02
Cleves Results
2016/07/26
took yesterday off
2016/07/21
Michigan Century
2016/07/19
Michigan Century
2016/07/19
Back on the bike
2016/07/14
10x30 seconds
2016/07/08
Hydration Myths
2016/07/07
Cleves
2016/07/05
Cleves Time Trial
2016/06/22
Photo's
2016/06/19
20x30 seconds
2016/06/09
Cleves Time Trial
2016/06/07
Saturday Century
2016/06/04
Cleves Time Trial
2016/05/31
Nationals Comments
2016/05/28
Cleves Time Trial
2016/05/24
Indiana State Games
2016/05/22
Cleves
2016/05/17
Smoky Mountain Hike
2016/05/13
10 x 30 seconds
2016/04/28
100+
2016/04/23
Todays Efforts
2016/04/18
12 second efforts
2016/04/16
Ramsey Cascade Hike
2016/04/15
Clingman's Dome
2016/04/14
10 x 10 seconds
2016/04/08
Varied Workout
2016/04/06
Some Rest Days
2016/03/29
13.4 mile hike
2016/03/25
Smoky Mtn Century
2016/03/24
12x1 minute, inside
2016/03/19
Step Exercises
2016/03/18
Wednesday Training
2016/03/16
Max HR vs LT Zones
2016/03/10
Sunday rides
2016/03/06
Todays efforts
2016/03/05
day 2....3x12
2016/02/19
This Week
2016/02/12
Indoor TT Prep
2016/02/06
WLWT Flying Pig
2016/02/01
Steady state 4x10
2016/01/25
Missed the storm
2016/01/22
Cadence test
2016/01/15
Saddle Height Test
2016/01/15
Crank Length Test
2016/01/15
Link to TT Results
2016/01/10
Indoor Time Trial
2016/01/10
Fox 19 Interview
2016/01/07
Training Mediocrity
2016/01/05
Off Day
2016/01/05
20 minute effort
2016/01/03
6x4 hill repeats
2016/01/01
Strength Training
2015/12/28
Rainy Weekend
2015/12/26
Hill Repeats
2015/12/22
10x1 minute
2015/12/14
Indoor Time Trial
2015/12/13
Recovery Day
2015/12/12
USAC CEU Totals
2015/12/08
December Training
2015/12/06
Over Unders
2015/12/04
10x1 minute
2015/11/20
12x30 seconds
2015/11/16
10x1 minute efforts
2015/11/13
Weekend training
2015/11/01
Training Updates
2015/10/30
Tempo Efforts
2015/10/05
4x15 tempo efforts
2015/10/02
Hate to Hear This!
2015/09/29
Power Intervals
2015/09/25
Cleves Time Trial
2015/09/15
Cleves
2015/09/01
Cleves
2015/08/30
Cleves, August 18
2015/08/21
Easy day
2015/08/18
Blue Streak
2015/08/14
Cleves August 11
2015/08/11
Steady States
2015/07/31
State Time Trial
2015/07/25
Back at Cleves
2015/07/25
Michigan Century
2015/07/19
Race Day!
2015/07/19
Race Day
2015/07/11
5x6 steady states
2015/07/03
Taper
2015/07/02
Off Days
2015/06/28
Cleves Time Trial
2015/06/16
Blue Streak TT
2015/06/10
Saturday Century
2015/06/06
Easy Days
2015/06/01
Omnium TT Results
2015/05/16
Blue Streak TT
2015/05/13
Mountain Century
2015/04/27
Century plus
2015/04/20
Blue Streak TT
2015/04/08
4x12 steady state
2015/03/09
Indoor TT History
2015/03/06
4x10 steady state
2015/03/02
GSMNP photo's
2015/02/08
Mountain Ride
2015/02/05
10x30 seconds
2015/01/23
Indoor TT
2015/01/11
Complete Results
2015/01/11
New Year
2015/01/01
Back At It
2014/12/19
Down and out
2014/12/15
Training summit?
2014/12/11
Fitness Myths
2014/12/06
4x8 steady state
2014/12/05
3x20 minute tempo
2014/11/26
This Past Week
2014/11/07
Long Tempo Inside
2014/10/31
4x12 tempo
2014/10/21
3x30= 1x90
2014/10/16
Off Day
2014/10/14
3x30 tempo
2014/10/13
3x20 minute tempo
2014/10/10
two days of tempo
2014/10/04
Training Zones
2014/10/01
Smoky Mtn Century
2014/09/26
Clingmans Dome
2014/09/25
Cleves Time Trial
2014/09/23
Cleves Time Trial
2014/09/16
Blue Streak
2014/09/10
Cleves Time Trial
2014/09/09
Challenging Week
2014/09/07
Cleves TT
2014/08/22
Cleves Time Trial
2014/08/19
Blue Streak TT
2014/08/13
Roaring Fork
2014/08/12
Cleves TT
2014/08/12
Cleves TT
2014/08/05
8x5 steady states
2014/08/01
Cleves TT
2014/07/29
Ohio State TT
2014/07/27
Cleves Time Trial
2014/07/22
Last Ride in MI
2014/07/17
Michigan Century
2014/07/13
Cleves Time Trial
2014/07/02
This week….
2014/06/20
Blue Streak TT
2014/06/11
Isagenix
2014/06/03
Isagenix users
2014/06/03
Century Plus
2014/05/31
This Week So Far
2014/05/30
Smoky Mtn Century
2014/05/22
Cleves Tonight
2014/05/20
This Week
2014/05/13
Mega-Hike
2014/05/13
Weekend of TT's
2014/04/30
Day 2 of 15x1's
2014/04/22
15 x 1 at Ault park
2014/04/21
30 second efforts
2014/04/18
Hill Accelerations
2014/04/11
Link to Results
2014/04/10
Light Week
2014/04/06
Some Steady States
2014/03/31
TT Bike Position
2014/03/29
More TT efforts
2014/03/27
Hiking and Riding
2014/03/21
Saturday Century
2014/03/16
Beta Alanine
2014/03/14
Long Tempo's
2014/03/14
Indoor Tt Efforts
2014/03/07
Stages Power Meter
2014/03/07
Food on the bike
2014/03/04
TT Gear
2014/02/26
Todays Efforts
2014/02/25
Time Tennessee
2014/02/23
more tempo
2014/02/15
60 minute tempo
2014/02/14
5x10 steady state
2014/01/25
5k comments
2014/01/16
Small Taper
2014/01/08
Last Few Days
2014/01/04
Over Under comments
2013/12/28
over/under graph
2013/12/26
Over Unders
2013/12/26
Field Test Comments
2013/12/24
Field Test Graph
2013/12/24
4x8/2 comments
2013/12/21
day 2, 4 x 8/2
2013/12/20
5 x 8/2 efforts
2013/12/19
Todays PI's
2013/12/07
12x1 comments
2013/12/05
12x1 comments
2013/11/30
12x1 results
2013/11/26
Spin Class
2013/11/11
The Lunge
2013/11/03
4x12 steady states
2013/10/29
LeMond vs Lance
2013/10/22
Endurance Ride
2013/10/12
Century Graph
2013/10/05
Endurance Day
2013/10/03
Monday Workout
2013/10/01
Strava
2013/09/29
10x6 graph
2013/09/26
Off Day
2013/09/22
5x5 results
2013/09/15
Century
2013/09/07
over under graph
2013/09/06
Over/Unders
2013/09/06
So Far This Week
2013/09/04
over unders
2013/08/30
Cleves, again
2013/08/21
Cleves Time Trial
2013/08/06
6x3 Power Intervals
2013/08/01
Cleves July 30
2013/07/30
Nationals, Day 2
2013/07/25
Nationals
2013/07/24
Cleves Time Trial
2013/07/16
Back at it
2013/07/15
A little tempo
2013/07/10
Another 100
2013/07/09
More Michigan Miles
2013/07/08
M22 Century
2013/07/05
Tempo
2013/07/04
5k State TT
2013/06/26
6x5 graph
2013/06/23
6x5 steady states
2013/06/23
Cleves Time Trial
2013/06/18
Weekend
2013/06/16
15x1 comments
2013/06/08
15x1's
2013/06/08
7x3, day 2
2013/06/07
7x3, day 2
2013/06/07
7x3 Power Intervals
2013/06/06
7x3 comments
2013/06/06
Cleves June 4 2013
2013/06/04
This Week
2013/06/02
Cleves Time Trial
2013/05/28
140 miles
2013/05/26
Hill Accelerations
2013/05/24
Cleves Time Trial
2013/05/22
Weekend Workouts
2013/05/19
Smoky Mtn Century
2013/05/16
Cleves, May 14
2013/05/15
Blue Streak TT
2013/05/08
Cleves Time Trial
2013/05/07
135 mile day
2013/05/05
Climbing Repeats
2013/05/02
BodPod Results
2013/04/23
Day two of 8x2's
2013/04/22
2x30 Tempo
2013/04/14
Steady States
2013/04/13
2x30 minute Tempo
2013/04/13
First Blue Streak
2013/04/10
Saturday, April 6
2013/04/06
Muscle Tension
2013/04/03
one hour tempo
2013/03/26
2x60 minute Tempo
2013/03/23
Tempo
2013/03/18
Tempo Data
2013/03/14
Weekend Update
2013/03/10
4x12 comments
2013/03/04
4x12 steady state
2013/03/04
4x10's
2013/02/28
4x10's at Ault Park
2013/02/18
8x2's, day 2
2013/02/05
8x2 comments
2013/02/04
8x2 graph
2013/02/04