Wimberg Bike Coaching Blog

Intervals around Ault Park

2021/06/10


Did some minute on and off around the loop, 10 efforts. Some good data: 512 avg watts with 500 and 534 being the low and high; NP for the 20 minutes of on/off was 398 while average power was 260. dFRC was bottomed out on all after the first. 










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