Wimberg Bike Coaching Blog

Monday March 10 2025: indoor intervals 45s on 15s off x 5 (x3) and more

2025/03/10


Rode a 15min warmup and then 45s on/15s off x5, 1 min easy and repeat two more times for three total; power avg 380-385w; one minute easy and then 60s on 30s off x 3, 366w avg

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End of the Season
2010/09/25
State Time Trial
2009/06/24

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