Wimberg Bike Coaching Blog

10 second stomps and 1 minute on/off

2022/11/28


Had a light week last week with the holidays and a mild respiratory illness. Back at it with some short efforts. 


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Todays efforts
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day 2....3x12
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Fox 19 Interview
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Training Mediocrity
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Off Day
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20 minute effort
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10x1 minute
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Indoor Time Trial
2015/12/13
Recovery Day
2015/12/12
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2015/12/06
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2015/12/04
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Cleves
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Race Day
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Taper
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Off Days
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Cleves Time Trial
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Blue Streak TT
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Saturday Century
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Easy Days
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Indoor TT History
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4x10 steady state
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Indoor TT
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New Year
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Back At It
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Down and out
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4x8 steady state
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3x20 minute tempo
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This Past Week
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Long Tempo Inside
2014/10/31
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3x30= 1x90
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Off Day
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3x30 tempo
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3x20 minute tempo
2014/10/10
two days of tempo
2014/10/04
Training Zones
2014/10/01
Smoky Mtn Century
2014/09/26
Clingmans Dome
2014/09/25
Cleves Time Trial
2014/09/23
Cleves Time Trial
2014/09/16
Blue Streak
2014/09/10
Cleves Time Trial
2014/09/09
Challenging Week
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Cleves TT
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Cleves Time Trial
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Blue Streak TT
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Roaring Fork
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Cleves TT
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Cleves TT
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Cleves TT
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Ohio State TT
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Cleves Time Trial
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Last Ride in MI
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Michigan Century
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Cleves Time Trial
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Blue Streak TT
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Isagenix users
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Light Week
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More TT efforts
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Hiking and Riding
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Saturday Century
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Beta Alanine
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Stages Power Meter
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Food on the bike
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TT Gear
2014/02/26
Todays Efforts
2014/02/25
Time Tennessee
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more tempo
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60 minute tempo
2014/02/14
5x10 steady state
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5k comments
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Small Taper
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Last Few Days
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Field Test Graph
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day 2, 4 x 8/2
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LeMond vs Lance
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Monday Workout
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10x6 graph
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Off Day
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5x5 results
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Century
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So Far This Week
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over unders
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Cleves, again
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Cleves Time Trial
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6x3 Power Intervals
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Cleves July 30
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Nationals, Day 2
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Nationals
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Cleves Time Trial
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Back at it
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A little tempo
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Another 100
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More Michigan Miles
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M22 Century
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6x5 graph
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6x5 steady states
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Cleves Time Trial
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15x1 comments
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15x1's
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7x3, day 2
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7x3 Power Intervals
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7x3 comments
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Cleves June 4 2013
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This Week
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Cleves Time Trial
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140 miles
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Hill Accelerations
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Cleves Time Trial
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Weekend Workouts
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Smoky Mtn Century
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Cleves, May 14
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Blue Streak TT
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Cleves Time Trial
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135 mile day
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Climbing Repeats
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BodPod Results
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Day two of 8x2's
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2x30 Tempo
2013/04/14
Steady States
2013/04/13
2x30 minute Tempo
2013/04/13
First Blue Streak
2013/04/10
Saturday, April 6
2013/04/06
Muscle Tension
2013/04/03
one hour tempo
2013/03/26
2x60 minute Tempo
2013/03/23
Tempo
2013/03/18
Tempo Data
2013/03/14
Weekend Update
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4x12 comments
2013/03/04
4x12 steady state
2013/03/04
4x10's
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4x10's at Ault Park
2013/02/18
8x2's, day 2
2013/02/05
8x2 graph
2013/02/04
8x2 comments
2013/02/04
6x2's
2013/01/29
15x1 results
2013/01/22
Indoor TT
2013/01/20
15x1's, comments
2013/01/17
3x20's, again
2013/01/08
3x20 Steady State
2013/01/03
Lifetime Miles
2013/01/02
3x20's
2012/12/24
Graph for 3x15's
2012/12/24
3x15 Steady State
2012/12/13
3x15, details
2012/12/13
The Rest Helped
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5000
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Race Results
2012/12/11
Book Review
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Windy Century
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