3x30 sec to warmup 448-441-463
15 sec on/off for 5 minutes x 2
516-482-404-497-482-505-483-514-510-493
468-479-469-473-466-478-488-476-471-497-473 (added one more)
1180 Beverly Hill Drive | 513.207.4269 peterwimberg@gmail.com