On Monday I did 6 miles, 3 miles and then 1 mile on the virtual Cleves course. I was pushing pretty hard on the 3 and 1. Today I did an 11 mile Rouvy race. Had some good competition and was behind two other riders by .24 miles at the halfway point. I ended catching them around mile 9 and held on for the win. I was able to dig pretty deep the last mile or so. I need to push power into that 330-350 range to really be riding hard.