Its been a long time between posts. I've been riding a lot. If you're on STRAVA, look me up. I've been using local segments in Cincinnati and around Gatlinburg for some nice training intervals. I've also been logging some nice hikes in Tennessee. I have the Florida Senior 5k and 10k coming up in December. That'll be it for 2020 for races. I hope to use Rouvy for some indoor training and competitiosn this winter. I recently added a Stages SB20 smart bike to my program having used the Stages SC3 for many years. Their products really are great. I have six of their crank arms also. Rouvy is pretty easy to set up and use and I like the real road aspect. We even have added our local Cleves Time Trial to the app with video. We plan on hosting some monthly competitions on that route. 


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