5 x 4 minutes, 4 minutes between


All went well with power in the that 383-390 range; and a good exaplme of NP vs Avg power with the former at 298 for an hour and the latter in the 220's. In a time trial they would pretty much the same. With this on and off interval set its a good example of the effort of done over the hour at a steady pace. 

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