I used the raod behind our hotel here in Pembroke Pines, FL to do my warmup for tomorrows 5k. It was a perfect .8 mile per lap and I did 15 laps with several 30 second interals from the low 300's (had some cars in the way) to mid to upper 300's. Used this to adjust the saddle height on the bike and to make sure everything else from the post shipment rebuild was ok.