The average power for all 15 efforts was 430 and average cadence at 115 with a high on the power at 441. Today didn't seem as mentally challenging as last weeks efforts. in other words, I dreaded last weeks but felt good about these from the start. I rolled through the first 10 before I even knew it. Usually efforts 6 through 10 are the hardest to deal with but not today. I concentrated on average power on all of them. I started each effort at 420 and quickly went to 430. The last 15-20 seconds I shifted up to 440.