Todays was the state tt championship held on our home course in Cleves, Ohio. The first rider went off at 8am and I was off at 8:16. The temps were in the 60's and he humidity was high so not a super fast day for me. I rode a 33:26 or about 27.2 mph, good enough for first in the 50-54, but as a warmup for nationals I was hoping to be about 20 seconds faster. Nothing but recovery and some endurance between now and Wednesday's 10k. Really think its going to take closer to 28 mph in both of the events to get on the podium.