Over Under comments


2013/12/28

Finally got outside to do some riding and did Sundays scheduled interval today which makes this the third day in a row for intervals. Tomorrow will be an off day. Todays 5/2/5/2 x3 went 322/345/324/356, 326/350/320/358, 316/342/307/354. Started to lose power on the last set but overall made up for yesterdays inside debacle on the 8 minute steady state with 2 minute accelerations. Truly had nothing after the first effort and ended up doing three less than stellar efforts before calling it quits. Felt better today being outside.







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