Yesterday I did 1 minute, 5 minute and 20 minute time trial efforts on the Cycle Ops. One minute, easy at 360. Five minutes, no problem at 353. Twenty minutes inside, miserable at 345. Well off my indoor tt efforts under competition but still had HR going at 95% of max or 107% of LT HR. Good to get that effort in this time of year. Looking ahead have more of the endurance/tempo/steady state/power interval medleys tomorrow.