In the last two days I've hiked about 18 miles and ridden about 80 here in TN. Great weather with highs in the 60's. typically hiking in the am and riding in the pm. Did some intervals today that totaled up to about an hour at 310. Normalized power for 38 miles or 2:15 was 258. Had about 3800' of climbing. On the hikes did Grapeyard Ridge yesterday and Maddron Bald to Albright Grove today.