under overs, 5 minutes/ 1 minute 5 min /1 min, 12 min off....three times


2018/06/04

a little under on the under and a little over on the over, so pretty even 










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com