Did my final prep for the tt's this weekend with 3x3 minutes with the three minutes divided into tempo/steady state/time trial holding 280's, 320's and upper 350's. Feeling ready. Three events on Friday with the Southwest Ohio Senior Games (1 mile, 5k and 10k) and then the tt with the omnium hosted by QCW on Saturday morning. Then its back at Cleves for the 41st year of the Tuesday evening series running May through September and a week later the Dayton/Miami Valley Senior Games.