Century Plus


2014/05/31

Rode from Mt. Lookout to he Augusta Ferry to Augusta, Ky then on to Maysville. From there it was back to Ohio through Aberdeen and on to Ripley and then the 50 miles back home for a total of 114 miles in just under 6 hours (5:55). WOnderful day to spend on the bike. Taking tomorrow off to enjoy my 52nd complete trip around the sun.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com