This week….


Rode Cleves again and posted a 22:31, 27.4 or so. Have done two days of 7x3 steady states while here in Tennessee with power in the mid 320's. Included them in some longer rides in the mountains and did todays after hiking 10 miles. Will get in some more miles on the bike and trails tomorrow and then taper for the two state tt's in northern Ohio on Tuesday and Wednesday. Should be able to push 350-370 on the 10k, 370-380 on the 5k. Ordered another Stages for my road bike.

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