Rode from Mt. Lookout to Maysville, Ky and back via SR 52, Augusta Ferry, back to Aberdeen, Oh and then the usual Ripley back to Mt. Lookout route. I did some steady state intervals early in the ride, 10, 8 and 6 minutes, all in the 320's and then held 255 for all 114 miles. I did this ride on May 31 and held 195. Rode solo and felt really strong, and I saved a small box turtle from immenent death, so I did my good deed for the day! ;-)