Took it easy today with a two hour ride around Indian Hill, 236 avg watts, 279 normalized. Rode several hills including Kugler Mill, Cunningham, Muchmore, etc. Heading out of town to ride in the mountains of TN/NC so took it easy today. And, hoping to take some more time off the 22:12 at Cleves that I rode last week. hat tied my best of 2013. Not much left on the list of goals for the rest of the year other than improving at that course and the Blue Streak. Making some subtle changes to position also. Raised and extended the bars the last two weeks. Feels pretty good.