Pretty decent time and very good power tonight. Rode a 22:43 and averaged 361 watts, 92 cadence. During warmup did a 4 minute effort at 388 just to see if the 2x8 Saturday was out of line. Given that hold a little lower power on my tt bike and that I could have gone longer, I think the field test is accurate. of course that will raise all of the training zones. Given my goal of a gold at nationals in Minneapolis next summer, a winter of building power is expected.