Rode a 14:35, tied for my best ever and where I finished last winter in February. Power on the CompuTrainer showed 380, my Stages showed 389 or so. I forgot to hit it at the end of the effort, as usual. Cadence at 97 and HR avg at 168. If my 100% effort would be the state tt and nationals I'd put this at an 85%. I really did nothing but watch the current and avg power on the screen. I never looked at my computer. Had no idea where my HR was, just went by my wattage of 375+. Very pleased given it's the first indoor tt of the winter. I know I'll PR. This is first step to riding strong at nationals next summer. All of those tempo's are paying off.