Day 2, 1x20 minutes time trial effort


not as strong as yesterday but still right on the target wattage of 333; also went over a few minutes as I got cough up Van Halen first album and lost track of time

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269