Inside Steady States


Took yesterday off and have a busy day tomorrow so I did 4x8 steady state today and held 342, 342, 342 and 343. Felt pretty good. Still not 100% but getting there. Doing these inside increases the perceived effort substantially but at 30 degrees I'm not about to head outside. Overall just a few watts shy of where I was before I got the flu a couple of weeks ago.

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