Indoor TT


2015/01/11

In my state of complete exhaustion I once again forgot to hit the INT button at the end but here is what I can pull from the data: 14:40, 5 seconds off my PR, avg cad at 97, avg power at 386 according to the stages, 377 according to Computrainer, HR holding around 170-172 once I got into it and peaking at 176 out of a max of 182. I was 389 in November. Felt like I was much slower than that so overall did better than I thought I was doing during the race. Wanted to avg 380+ on the computrainer so not too far off.







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