back to some intervals


Wanted to see how I felt today so I did a modified under over. Did 3 under, 1 over (3/1/3/1) x 3. Set power to 290 under and from 330-350 over. Felt ok. I could certainly do the 5/1/5/1 that was recommended. Just didn't want to stress my system too much too early. Plus, tired of riding inside! Six inches of snow today and another cold week ahead with temps from 0-20 most days.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269