5x6 minute steady state


2015/02/10

Did 5x6 minute steady states today at Ault Park. Basically did three laps at the desired wattage, one lap easy, and then repeated as needed to get the 5 efforts. Held 337, 351, 351, 351, and 345, Still too cold for my tastes with temps in the low 30's.










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com