Weekend and Todays Intervals


Rode 113 on Saturday, 10 in early in the morning and then 103 starting around 10:30 going to Ripley and back. Averaged 226 watts on that effort. Also saw the bald eagles near Ripley. Did 13x1 power intervals today on the tt bike at Ault Park holding 493, 474, 472, 472, 450, 495, 495, 478, 455, 445, 449,465 and 443. Staying seated on the tt bike and not having the leverage of the road bike keeps these a little lower than on the road bike although avg speed is higher on these. Also on these, the power is typically increasing from the start as opposed to peaking at the start when on the road bike. First tt in a little over two weeks.

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