Rode a 22:35, 27.2 mph, tying my best of the year. Started late due to a major storm that brought the temperatures down to the upper 60's with some heavy humidity. Only had about 15 minutes to warmup so I went out with a high cadence. Was averaging about 375 watts through the first 4 miles into a headwind. Picked up speed and lost power over the second half ending up in the 350's. Wanted to push the first 4 miles or so to get used to the effort I'll need at the state tt 5k and 10k where power will have to be 380+.