5x6 steady states


2015/07/03

We're tapering back on the time on the bike but maintaining intensity. Todays 5x6 minute efforts at steady state were 342, 350, 363, 373 and 335. Hit the first one after just 8 minutes into the ride so not really warmed up. The last one I hit a light and had to slow down. Overall, some of my best of the year on these.










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