Muscle Tension, 6x4 minutes


The goal here is low cadence and decent power. I used a hill near our house, Heekin Avenue from Eastern to the crest of the hill in Ault Park at the playground.  It's a 4 minute climb so I did it 6 times. Breakdown on watts/cadence....343/52, 350/53, 359/54, 344/53, 363/54, 357/49. Ended up with 1600' of climbing in 47 minutes, normalized power at 297 for the entire ride.

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