Training Updates


First, slowly but surely changing the name from CinciCyclingCoach to Wimberg Fitness Coaching. Have the new logo in place, secretary of state registration is in place, etc. 

This week included one hour circuit class on Monday, more strength training on Tuesday (50 pull ups, 100 pushups, 75 dips as I taught my outdoor class....cold morning so I wanted to keep moving), Wednesdays double header of spin and circuit classes (8, 15, 12 and 8 minute efforts in spin pushing close to 300), off Thursday and today. Hopefully a 100 miler on Saturday. 

Reading How Bad Do You Want It by Matt Fitzgerald. Like his other books, its very good. 

Did the first of the in-home interviews for the movie Cleves:Seconds to Years by Sam Lowe.

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