8x20 second efforts...stomps!


note to my coach.....as close to sprinting as I get in my training

rested well yesterday and slept well last night; beautiful day today, sunny and almost 70; used the local crit course; avg power and max: 679/779, 678/789, 715/778, 756/856, 758/844, 756/830, 783/879, 762/850, 749/828...did 9, just for fun; all of the numbers picked up once I took the cadence little higher; just took a few to get the gearing right....those are fun! like the challenge of pushing avg and max.




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