10 x 30 seconds, power intervals at Ault Park


2015/11/09

used the crit course; kind of cold (low 40's) but felt great to do these outside; power and cadence: 689/101, 629/104, 629/103, 640/95, 638/102, 648/99, 646/91, 656/99, 652/100, 650/99...fell off on the cadence on a few...just glad to get outside even though cold.







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