day 2, 10x30 seconds


Had unexpected time today so I did this weeks second session of the 10x30 which ended up being 11x30 because I hit the INT button with my gloves too many times and lost track of where I was. Better than doing too few! Kind of tired after yesterdays efforts and last nights strength class but put out some good power none the less: 682/95, 639/106, 654/101, 648/105, 659/96, 669/100, 657/96, 643/102, 642/94, 649/97, 648/100

Average power yesterday was 648, today at 653. Marginally better but good to see it go up. Normalized Power for 40 minutes today at 357.

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