60 seconds, 45 second, 30 seconds, 15 seconds x 5


2015/11/24

Did these today given the travel schedule. Legs weren't totally recovered from last nights strength class but overall not too bad: 452/507/498/588, 503/???/521/588, 500/492/544/602, 513/540/505/584, and 498/527/549/618. Might have been pacing myself a little too conservatively. The pattern was 60 seconds on and off, 45 on and off, 30 on and off then 15 seconds followed by 3 minutes off. NP for 50 minutes at 330.










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