Over Unders


Did these inside as it was just a little too cold to head outside (low 30's). Held 320 over and 290-300 under for 2 minutes over/2 under /2 over /2 under, three sets. Not my best effort as fighting a slight cold but ok for December. 

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269