10x1 minute


2015/12/14

Kind of warm out, mid 50's, with colder air coming later in the week so I went to the Ault Park crit course and did 10x1, power/cadence: 504/97, 502/100, 499/101, 489/99, 479/90, 493/97, 485/98, 478/103, 483/104 and 500/103. Felt good about the cadence and power not too bad consider yesterdays time trial. Will rest tomorrow.







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