Hill Repeats


Used Heekin Avenue from Eastern to the playground at Ault Park. I allowed the cadence to fall where it may and went for power: 371/73, 372/77, 372/78, 363/78, 366/76, 365/77. When I tried keep cadence at 90 last week power was closer to 350. The lower half of the hill is 10-14% so cadence is in the 70's even in my 30/25 (triple chain ring) so last week I pushed to 100 on the second half. Today, I just kept it in the low 80's once past LeBlond.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269