Rainy Weekend


2015/12/26

Had planned on spending the weekend hiking in Tennessee but due to a friends illness we canceled. Did just an hour of endurance today where I started at 150 watts and added 10 every 5 minutes until I was at 280 then backed it down to 220 for 15 minutes.  Will likely ride easy tomorrow and start back up on Monday with intervals.







Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com