6x4 minute hill repeats


2015/12/29

did the 6x4 minutes on Heekin Avenue today: 367, 362, 361, 363, 361 and 360; felt a little tired from yesterdays spin class and circuit class; also getting colder...low 40's today.


 


 










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com