Off Day


Only exercise today was walking the dog a few miles late in the day. Will go at it tomorrow in the 8:15 indoor cycling class and the 9:15 circuit class. Having a slight taper for the weekend indoor time trial at Club 51. These are good test of where my power for a 10k sits in the winter. Hoping to equal last months time if not improve slightly, Going for 4.8 wits/kg for 14:40 or faster.

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