3x5 steady state efforts


Todays efforts were in preparation for the indoor time trial on Sunday. We do a slight taper for these since they're a good test of mid-winter power and also one of the key events in the state time trial and nationals in 2017. I misread the instructions and did 3x5 instead of 3x3...oh well...felt good...held 334, 341 and 350 riding inside on a rainy day. 

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