Steady State Efforts


2016/01/15

Some rain in the area today so I did these inside: 15 minutes at 308, 5 minuet at 327, 6 at 310 and 6 at 310 with 3 minutes between each. Decent effort, but would have been higher outside where I can push a little more rpm's. The CycleOps just doesn't seem to allow that 95+/- that I'd prefer.







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