We drove to Gatlinburg Wednesday, Asheville NC on Thursday and then back to Cincinnati Thursday night. Once we got to Asheville the forecast was for 12-18" and the concert we were supposed to be attending tonight was canceled. Oh well, it was a good off day. I did the 40 minutes at steady state today broken into 8x5 with 2 between. Cadence wasn't working but it was definitely low 90's. Felt much better at that pace. HR when I checked was 155-160 so pretty close to steady state on that.
power at 301, 306, 307, 311, 310, 306, 309, 308