Steady state 4x10


2016/01/25

Sunny and 44 degrees so I went outside. And, it may rain tomorrow. Did these with just small breaks after a 10 minute warmup. Total time in the intervals was about 43 minutes with power from 330-350, cadence low 90's. Felt great! And nice to get outside. Normalizepwoer for 70 minutes at 303 watts.










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