Post Race Ride


Back up in Traverse City and did a 40 mile ride up the Old Mission Peninsula and back. Nothing crazy, just taking in the sights and enjoying warm day. Kept power at 215 avg. Actually slept 9 hours last night which is unheard of for me. Will ride just endurance miles through weekend here and then start back with intervals next week in preparation for the KY 5k and 10K the first weekend in September. The goals so far this year have been met with the Senior Ohio, Indiana and Michigan 5k and 10k's wrapped up and the Ohio USAC 20k also in the books. 

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