This Week


Busy week so I didn't post much but it was typical as far as training: Monday spin in the am and circuit in the pm; Tuesday off; Wednesday spin and circuit consecutively in the am; Thursday off; Friday, 3x12 minutes at 330+. 

Took my Giant Trinity in to the shop to replace the tires. I'll be going with the Specialized cotton Turbo's, rear tubular, front clincher. Also doing some work on the bars to create some space between the arm pads/bars and the lower basebar.  

I've added a lot of clients lately and most are all over the strength aspect of the training. Glad to see that catching on.

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital

1180 Beverly Hill Drive | 513.207.4269