Sunday rides


Here is how today went: Rode 30 minutes before spin class at an easy pace, 120-140 watts. Rode the 55 minute spin class. We did a lot of big cadence (110-120) efforts with varying wattage ranges (mine were anywhere from 250-500). Came home and took the dogs for an hour hike and then did the attached ride. I threw in one 10 minute efforts at 379 watts. I was planning on doing 1/2 of field test just for curiosity sake, and since I skipped the indoor tt, but I went two minutes more since I was having so much fun. Still kind of cool, low 50's, but sunny. Felt good to be outside.

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