Wednesday Training


2016/03/16

I did these late in the day so to avoid traffic I used the steep climb near hour house. I did six almost four minute efforts at 370-390 with a burst on the cadence at about the 2:00 mark on each effort. Not my best power on that hill but my legs were pretty cooked from this mornings spin/circuit two hour effort. Overall, a good day of training.










Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

Optimizing Web Sites Magnet Digital


1180 Beverly Hill Drive | 513.207.4269
peterwimberg@gmail.com