30 seconds on and off


2016/03/21

Did a set of 10, 5 and 3 and then threw in two 15 second efforts; used the Ault Park course: 629, 621, 646, 621, 623, 590, 617, 577, 581, 614....632, 632, 613, 607, 616.....603, 586, 598....692 and 674.


 


 










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